| Location: Spanish Fork,UT,USA Member Since: Jun 14, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2008 Top of Utah Marathon Finisher
2010 Provo River Trail Half 1:55
2010 Top of Utah Marathon 3:52 Short-Term Running Goals: Mostly I just want to stay fit and enjoy every second of running I get! Long-Term Running Goals: Run! Run! Run! Personal: I am married to a fellow runner and we are blessed with 3 awesome kids ages 9,6, and 1. I have been running for 7 years. It is my sanity saver!!! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.25 | 23.50 | 50.75 |
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| Brooks Launch #3 Miles: 624.00 | Brooks Launch #4 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| I got up and decided to just have fun this morning I took our dog, which I don't usually do because he is lazy and you have to drag him towards the end. I hoped he could hang on for 4 miles. He made a nice companion. I even left the garmin at home so I could just do whatever I felt like doing pace wise. I felt like during the running, I was keeping a good pace, but I stopped to let the dog drink and swim in the river, so overall it was slow. I super enjoyed it tho. | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Skipped yesterday's work out because my feet hurt. They still hurt today, but I couldn't just stay home so I went to Gold's. I ran about 7 of the 9.5 miles and then had to walk. Yuck!! Reminds me of being pregnant. I hate walking. I hope a pair of new shoes will get me feeling better soon. |
| Brooks Launch #3 Miles: 9.50 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| It was a little freaky this morning. I passed a yucky looking guy smokin a cigarette sitting on his bicycle on the river trail in the dark and trees. As I passed, he said, "Hey Sweetie, you seen a rotty running around here?" Well GREAT. Now I have wierdo on a bike following me and there is a loose rotwieller running around. I didn't even bring my pepper spray today. So I hopped on the next trail that takes you to the tennis courts because there was bright lights and lots of people playing tennis. I just ended up running loops around that area, keeping people in my vision the whole time. I had hoped for a longer run, but that kind of through me off today. Average pace: 8:10/mile. |
| Brooks Launch #3 Miles: 4.50 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I felt unmotivated today, but it will come back soon. |
| Brooks Launch #3 Miles: 600.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 14.00 | 20.00 |
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Today is my son's sixth month birthday and I celebrated by running 20 miles. I had that goal all through my pregnancy
I did the first six on the treadmill this morning at a 8:30 pace (I am so slow on the treadmill.) Then Lily and I ran the river trail once for another 4 miles and those 4 miles averaged 7:15. Tonight I went out and did 10 more that I averaged 7:47.
I am so happy to be healthy and strong. |
| Brooks Launch #3 Miles: 10.00 | Brooks Launch #4 Miles: 10.00 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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| Brooks Launch #4 Miles: 5.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.25 | 23.50 | 50.75 |
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| Brooks Launch #3 Miles: 624.00 | Brooks Launch #4 Miles: 15.00 |
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