I got up and decided to just have fun this morning I took our dog, which I don't usually do because he is lazy and you have to drag him towards the end. I hoped he could hang on for 4 miles. He made a nice companion. I even left the garmin at home so I could just do whatever I felt like doing pace wise. I felt like during the running, I was keeping a good pace, but I stopped to let the dog drink and swim in the river, so overall it was slow. I super enjoyed it tho. |