| Location: Spanish Fork,UT,USA Member Since: Jun 14, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2008 Top of Utah Marathon Finisher
2010 Provo River Trail Half 1:55
2010 Top of Utah Marathon 3:52 Short-Term Running Goals: Mostly I just want to stay fit and enjoy every second of running I get! Long-Term Running Goals: Run! Run! Run! Personal: I am married to a fellow runner and we are blessed with 3 awesome kids ages 9,6, and 1. I have been running for 7 years. It is my sanity saver!!! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 45.75 | 25.00 | 70.75 |
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| Brooks Launch #1 Miles: 5.00 | Brooks Launch #4 Miles: 27.75 | Brooks Launch #5 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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The river trail was black ice slick so it was treacherous going but nice to be outside. |
| Brooks Launch #1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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30 minutes on elliptical then 5 miles on tm | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 9.00 | 11.00 |
| First 7.5 in 59 minutes! I haven't ran that fast for that far in ages. |
| Brooks Launch #4 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 3.00 | 8.75 |
| There are big a$@ mouse traps in the corners of Gold's. Yuck! |
| Brooks Launch #4 Miles: 8.75 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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| Brooks Launch #4 Miles: 8.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
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| Brooks Launch #5 Miles: 9.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 45.75 | 25.00 | 70.75 |
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| Brooks Launch #1 Miles: 5.00 | Brooks Launch #4 Miles: 27.75 | Brooks Launch #5 Miles: 9.00 |
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