My Daily Dose of Sanity

Did the River Trail once. Saw a rabbit, a raccoon, and a pheasant. 

Average pace: 7:15/mile. Oh ya!

Did 6 miles around the River trail. I met up with Lily during her 21 mile run and did 4 with her. I felt guilty and a bit jealous I couldn't do it too all at the same time leaving her to go home but I needed to let my hubbie work. Maybe soon I will get a long run in. Average pace was 7:47/mile which is slower than I have been. I felt a little tired in this morning.

I was a gym goer today. I did 8 miles on the tm in 61 minutes.  I think that is about a 7:40 pace.  It sure felt hot after the cool outside morning runs.

About mile 9 I decided I would do 5 more, so I was not prepared for a long run today and had no gu or gel or water.  That might have made this more enjoyable.  I also went out through farm courntry and had two dogs chase me and there was nothing to look at for miles out there and the sun just shining down baking on me.  All in all, I would give this run 2 stars.  I averaged 8:20/mile which isn't fast enough to stay on track for the time I want at TOU. Now I have to do another long run this week to get my confidence back up.  I can do this!

Did 3 miles with intervals of speed and incline. Then I did the elipticall for 30 minutes. 

On the tm at the gym. Woohoo.