My Daily Dose of Sanity

Week starting Oct 24, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jun 14, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2008 Top of Utah Marathon Finisher

2010 Provo River Trail Half 1:55

2010 Top of Utah Marathon 3:52

Short-Term Running Goals:

Mostly I just want to stay fit and enjoy every second of running I get!

Long-Term Running Goals:

 Run! Run! Run!

Personal:

I am married to a fellow runner and we are blessed with  3 awesome kids ages 9,6, and 1.  I have been running for 7 years.  It is my sanity saver!!!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch #4 Lifetime Miles: 267.25
Brooks Launch #6 Lifetime Miles: 276.65
Pearl Izumi Streak II Lifetime Miles: 310.15
Asics Storm Lifetime Miles: 61.25
Brooks Launch #7 Lifetime Miles: 111.30
Slow milesFast milesTotal Distance
16.5022.0038.50
Brooks Launch #4 Miles: 19.00Brooks Launch #5 Miles: 8.50Brooks Launch #2 Miles: 3.00
Calories: 3400.00
Slow milesFast milesTotal Distance
8.000.008.00

Brooks Launch #4 Miles: 8.00
Calories: 700.00
Add Comment
Slow milesFast milesTotal Distance
1.003.504.50

I hit the gym and did the elliptical for 25 minutes then when a good treadmill came open I did some running.  My splits were 9:14, 7:37, 7:30, 6:53, and 4:50 for the last half mile.  I felt really good.

Brooks Launch #4 Miles: 4.50
Calories: 550.00
Comments(3)
Slow milesFast milesTotal Distance
6.500.006.50

Brooks Launch #4 Miles: 6.50
Calories: 500.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

Calories: 700.00
Add Comment
Slow milesFast milesTotal Distance
0.008.508.50

Brooks Launch #5 Miles: 8.50
Calories: 700.00
Add Comment
Slow milesFast milesTotal Distance
1.002.003.00

Brooks Launch #2 Miles: 3.00
Calories: 250.00
Add Comment
Slow milesFast milesTotal Distance
16.5022.0038.50
Brooks Launch #4 Miles: 19.00Brooks Launch #5 Miles: 8.50Brooks Launch #2 Miles: 3.00
Calories: 3400.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: