Ran 6 miles on the River Trail today. The first 3 I did in 21:00 flat. The first half mile took me 5 minutes, so I know I had to have run a sub 7 minute mile sometime in there to make up for it. The next 3 were a bit slower but my time for the total 6 miles came in at 44:20, average pace: 7:20. I am going to keep working hard and maybe someday I can do a whole half that fast. I can do hard things! |