I went to the gym at 5:00, did the arktrainer/stairstepper thingamajig for 45 minutes while I visited with Kira, then I went to get on the treadmill and couldn't stand the thought of it, so I drove home and ran 4.50 miles around the nieghborhood/park area. I averaged 7.7 miles an hour again which is a 7:47 average. I am happy with it. |