I went running on the river trail this morning. I had stayed out late with some gal pals the night before and didn't get to sleep until almost 2 am. I had a hard time getting up and got up a little later than I wanted. It was kinda too warm and windy but I pushed through. My first mile about killed me and it was about a 9:30 minute mile, but I ended up running fast enough the next 3.5 to bring my average speed up to 8:20 minute miles. I am crossing my fingers that I feel back to normal this week and run a lot more than I have these last two weeks. | 