My Daily Dose of Sanity

Week starting Jan 16, 2011

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20102011
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Location:

Spanish Fork,UT,USA

Member Since:

Jun 14, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2008 Top of Utah Marathon Finisher

2010 Provo River Trail Half 1:55

2010 Top of Utah Marathon 3:52

Short-Term Running Goals:

Mostly I just want to stay fit and enjoy every second of running I get!

Long-Term Running Goals:

 Run! Run! Run!

Personal:

I am married to a fellow runner and we are blessed with  3 awesome kids ages 9,6, and 1.  I have been running for 7 years.  It is my sanity saver!!!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch #4 Lifetime Miles: 267.25
Brooks Launch #6 Lifetime Miles: 276.65
Pearl Izumi Streak II Lifetime Miles: 310.15
Asics Storm Lifetime Miles: 61.25
Brooks Launch #7 Lifetime Miles: 111.30
Slow milesFast milesTotal Distance
28.255.0033.25
Brooks Launch #4 Miles: 14.75Brooks Launch #5 Miles: 17.00
Calories: 3400.00
Slow milesFast milesTotal Distance
6.001.007.00

Went to Golds and did 6.5 miles then the last half mile without shoes. 

Brooks Launch #4 Miles: 6.50
Calories: 600.00
Comments(4)
Slow milesFast milesTotal Distance
7.500.007.50

I did the arc trainer for 20 minutes, switched over to the elliptical with Lily for another 40 min, then finished off with a 2.5 jaunt.  THEN, I lifted weights.  I never do this but one of my goals this year is to start so seeing how it's the 3rd week into January, I decided I better get started.

 

* I had a chance to run the river trail this afternoon.  It was glorious. I got in another 5 miles, but due to the cold and lack of sweat it rubbed my armpits super raw.  I am on fire!*

Brooks Launch #5 Miles: 7.50
Calories: 600.00
Comments(1)
Slow milesFast milesTotal Distance
0.502.002.50

Ran first mile at a 7:30 pace, 2nd mile at a 7:00 pace, then ditched the shoes and ran the last half mile at a 9:00 pace.  Then I did the elliptical for 60 minutes. 

Brooks Launch #4 Miles: 2.00
Calories: 600.00
Comments(1)
Slow milesFast milesTotal Distance
1.752.003.75

1st: 8:40 pace

2nd: 6:50 pace

3rd: 6:40 pace

Last .75: 10:00 pace w/out shoes

Brooks Launch #4 Miles: 3.25
Calories: 300.00
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 then 60 minutes on elliptical. Lifted weights.

Brooks Launch #4 Miles: 3.00
Calories: 600.00
Comments(1)
Slow milesFast milesTotal Distance
9.500.009.50

Brooks Launch #5 Miles: 9.50
Calories: 700.00
Add Comment
Slow milesFast milesTotal Distance
28.255.0033.25
Brooks Launch #4 Miles: 14.75Brooks Launch #5 Miles: 17.00
Calories: 3400.00
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