I did the arc trainer for 20 minutes, switched over to the elliptical with Lily for another 40 min, then finished off with a 2.5 jaunt. THEN, I lifted weights. I never do this but one of my goals this year is to start so seeing how it's the 3rd week into January, I decided I better get started.
* I had a chance to run the river trail this afternoon. It was glorious. I got in another 5 miles, but due to the cold and lack of sweat it rubbed my armpits super raw. I am on fire!* |