Ran first mile at a 7:30 pace, 2nd mile at a 7:00 pace, then ditched the shoes and ran the last half mile at a 9:00 pace. Then I did the elliptical for 60 minutes.
Brooks Launch #4 Miles: 2.00
Calories: 600.00
Comments
From Lily on Wed, Jan 19, 2011 at 11:46:40 from 67.199.181.73
I thought maybe you had run farther. I don't know, my mind was all over the place this morning.
CAKE! mm
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