My Daily Dose of Sanity

Week starting Apr 17, 2011

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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jun 14, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2008 Top of Utah Marathon Finisher

2010 Provo River Trail Half 1:55

2010 Top of Utah Marathon 3:52

Short-Term Running Goals:

Mostly I just want to stay fit and enjoy every second of running I get!

Long-Term Running Goals:

 Run! Run! Run!

Personal:

I am married to a fellow runner and we are blessed with  3 awesome kids ages 9,6, and 1.  I have been running for 7 years.  It is my sanity saver!!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch #4 Lifetime Miles: 267.25
Brooks Launch #6 Lifetime Miles: 276.65
Pearl Izumi Streak II Lifetime Miles: 310.15
Asics Storm Lifetime Miles: 61.25
Brooks Launch #7 Lifetime Miles: 111.30
Totals
Slow milesFast milesTotal Distance
21.000.0021.00
Brooks Launch #6 Miles: 12.00Brooks Launch #4 Miles: 3.00Asics Storm Miles: 6.00
Calories: 1700.00
Sun, Apr 17, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the river trail which could be described as a wog (walk/jog).

Brooks Launch #6 Miles: 6.00
Calories: 500.00
Add Comment
Mon, Apr 18, 2011
Slow milesFast milesTotal Distance
9.000.009.00

walked on an incline on the home tm for 3 miles then when it got light enough I did 3 around the river trail at a walk/jog. Nothing feels better or worse. 

3 more this evening.

Brooks Launch #4 Miles: 3.00Brooks Launch #6 Miles: 6.00
Calories: 700.00
Comments(2)
Tue, Apr 19, 2011
Slow milesFast milesTotal Distance
6.000.006.00

My back and butt feeling lots better.  My pf has returned in its place tho.  I have been running in very minimal shoes every single day and I am going to try running in something with a little more arch support every few days and see if it helps. It's anybody's guess what will go out on me next............

Asics Storm Miles: 6.00
Calories: 500.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
21.000.0021.00
Brooks Launch #6 Miles: 12.00Brooks Launch #4 Miles: 3.00Asics Storm Miles: 6.00
Calories: 1700.00
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