My Daily Dose of Sanity

Week starting Mar 20, 2011

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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jun 14, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2008 Top of Utah Marathon Finisher

2010 Provo River Trail Half 1:55

2010 Top of Utah Marathon 3:52

Short-Term Running Goals:

Mostly I just want to stay fit and enjoy every second of running I get!

Long-Term Running Goals:

 Run! Run! Run!

Personal:

I am married to a fellow runner and we are blessed with  3 awesome kids ages 9,6, and 1.  I have been running for 7 years.  It is my sanity saver!!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch #4 Lifetime Miles: 267.25
Brooks Launch #6 Lifetime Miles: 276.65
Pearl Izumi Streak II Lifetime Miles: 310.15
Asics Storm Lifetime Miles: 61.25
Brooks Launch #7 Lifetime Miles: 111.30
Totals
Slow milesFast milesTotal Distance
25.650.0025.65
Brooks Launch #6 Miles: 22.65Brooks Launch #5 Miles: 3.00
Calories: 2350.00
Sun, Mar 20, 2011
Slow milesFast milesTotal Distance
6.500.006.50

The Hub and I watched Evolution of Running last night and I was excited to try out some new tips this morning.  I did feel like I was running faster with less effort.

Brooks Launch #6 Miles: 6.50
Calories: 500.00
Comments(2)
Mon, Mar 21, 2011
Slow milesFast milesTotal Distance
7.650.007.65

on home tm

Brooks Launch #6 Miles: 7.65
Calories: 650.00
Add Comment
Tue, Mar 22, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Took a little walk on the tm by Lily. She was only running TWICE my speed :) Then I did the elliptical for 45 minutes.  I am trying to take it easy for a few days so that my bum is not hurting too bad to pace Adam during the Buffalo Run this weekend.

 

Brooks Launch #5 Miles: 3.00
Calories: 500.00
Comments(2)
Wed, Mar 23, 2011
Slow milesFast milesTotal Distance
8.500.008.50

Some running and some walking. It took me a longgg time to finish.

Brooks Launch #6 Miles: 8.50
Calories: 700.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
25.650.0025.65
Brooks Launch #6 Miles: 22.65Brooks Launch #5 Miles: 3.00
Calories: 2350.00
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