My Daily Dose of Sanity

Week starting Jul 10, 2011

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20102011
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Location:

Spanish Fork,UT,USA

Member Since:

Jun 14, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2008 Top of Utah Marathon Finisher

2010 Provo River Trail Half 1:55

2010 Top of Utah Marathon 3:52

Short-Term Running Goals:

Mostly I just want to stay fit and enjoy every second of running I get!

Long-Term Running Goals:

 Run! Run! Run!

Personal:

I am married to a fellow runner and we are blessed with  3 awesome kids ages 9,6, and 1.  I have been running for 7 years.  It is my sanity saver!!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch #4 Lifetime Miles: 267.25
Brooks Launch #6 Lifetime Miles: 276.65
Pearl Izumi Streak II Lifetime Miles: 310.15
Asics Storm Lifetime Miles: 61.25
Brooks Launch #7 Lifetime Miles: 111.30
Totals
Slow milesFast milesTotal Distance
51.1512.2563.40
Pearl Izumi Streak II Miles: 47.65Brooks Launch #7 Miles: 15.75
Calories: 4950.00
Sun, Jul 10, 2011
Slow milesFast milesTotal Distance
8.500.008.50

Some peaceful Sunday morning running around the river trail and surrounding farm areas.  I am so thankful for my health.

Pearl Izumi Streak II Miles: 8.50
Calories: 700.00
Comments(6)
Mon, Jul 11, 2011
Slow milesFast milesTotal Distance
11.500.0011.50

5 miles at Gold's then I came home to run the river trail.  I couldn't find my garmin. I have a bad feeling I left it on the bumper of my car yesterday........I know the usual route distance though so I ran it. It's 6.5 miles.

I was out on the trail when the most amazing sunrise came out.  So beautiful.

No music, no garmin, don't know my average pace, don't care.

Pearl Izumi Streak II Miles: 11.50
Calories: 1000.00
Comments(3)
Tue, Jul 12, 2011
Slow milesFast milesTotal Distance
5.004.259.25

5 miles on the tm

20 minutes of  elliptical

4.25 miles around the river trail

I ran into my friends Evelyn and Keri who were walking so I walked with them probably another mile but I didn't count that.  It is fun to see people I know on the trail.

Pearl Izumi Streak II Miles: 9.25
Calories: 800.00
Add Comment
Wed, Jul 13, 2011
Slow milesFast milesTotal Distance
10.400.0010.40

4 tm miles until it got light out then 6.4 around the river trail

Pearl Izumi Streak II Miles: 10.40
Calories: 900.00
Add Comment
Thu, Jul 14, 2011
Slow milesFast milesTotal Distance
5.750.005.75

5.75 tm miles. I hurt everywhere from my waist down.

45 minutes elliptical

I am going to sleep good tonight...

Brooks Launch #7 Miles: 5.75
Calories: 700.00
Comments(1)
Fri, Jul 15, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

 

Brooks Launch #7 Miles: 10.00
Calories: 850.00
Comments(1)
Sat, Jul 16, 2011
Slow milesFast milesTotal Distance
0.008.008.00

Pearl Izumi Streak II Miles: 8.00
Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
51.1512.2563.40
Pearl Izumi Streak II Miles: 47.65Brooks Launch #7 Miles: 15.75
Calories: 4950.00
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