I only managed 2 miles this morning. Behind my knee hurt a lot and I gave it a good try to run through the pain but I finally stopped at 2 miles and switched to the elliptical for 65 minutes. I don't think it's an injury just some tight sore muscles. I will be fine tomorrow.
I had lots of energy this morning but I kept talking on the tm to Lily and Jeff and ran a pretty slow 8 miles, but when they left and nasty gray sweats Mr. T gold chains wearing guy who tries to hit on any girl that is breathing got on the tm by me, I turned up Justin Beiber and ran the last 4 a 7:50 min/mile pace. I didn't want him to think I was in any way wanting to chat.
"You have a choice. You can throw in the towel, or use it to wipe the sweat off your face."
I could not wake up this morning. I forced myself through 2 miles at a fast pace (7:30mm) hoping it would get me going but nope. I finished with 1 slow mile then hopped on the elliptical for 45 minutes. Maybe I need a rest day here soon?