My Daily Dose of Sanity

Ran 3.5 around the 'hood, then met up with Lily and did another 6 around the river trail.  It was a beautiful morning.  I love Sunday morn runs!

I lifted weights at the gym, ran 3.25 miles on the tm, then left and ran 5.25 around the river trail.  Another beautiful morning :)

I only managed 2 miles this morning.  Behind my knee hurt a lot and I gave it a good try to run through the pain but I finally stopped at 2 miles and switched to the elliptical for 65 minutes.  I don't think it's an injury just some tight sore muscles.  I will be fine tomorrow.

I had lots of energy this morning but I kept talking on the tm to Lily and Jeff and ran a pretty slow 8 miles, but when they left and nasty gray sweats Mr. T gold chains wearing guy who tries to hit on any girl that is breathing got on the tm by me, I turned up Justin Beiber and ran the last 4 a 7:50 min/mile pace.  I didn't want him to think I was in any way wanting to chat.

"You have a choice.  You can throw in the towel, or use it to wipe the sweat off your face."

Lifted weights

5.5 miles on the tm

35 minutes on the elliptical

6 miles around the river trail

Weight this morning before leaving the house:  118

Weight after my last 6 miles:  113

I need to drink up today.  I thought I felt kinda dehydrated.

I could not wake up this morning.  I forced myself through 2 miles at a fast pace (7:30mm) hoping it would get me going but nope.  I finished with 1 slow mile then hopped on the elliptical for 45 minutes.  Maybe I need a rest day here soon?