Slow jog for 3 miles on tm to see how the leg felt
Elliptical for 30 minutes
4.25 run once around the river trail. Average pace was 7:33 and the leg didn't hurt. What a relief!
2 more miles in pm.
Pearl Izumi Streak II Miles: 9.25
Calories: 700.00
Comments
From Merri on Wed, Jul 06, 2011 at 12:27:49 from 160.7.252.148
You were cruising on the trail! You need to do a 10k! You could definitely kill it.
From Burt on Wed, Jul 06, 2011 at 12:57:04 from 206.19.214.144
Definitely.
From Kira Bell on Wed, Jul 06, 2011 at 13:24:20 from 74.220.196.214
Woot woot!
From allie on Wed, Jul 06, 2011 at 21:58:23 from 24.10.191.18
nice pace today! i am glad your leg didn't hurt.
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