My Daily Dose of Sanity

Week starting Aug 08, 2010

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20102011
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Location:

Spanish Fork,UT,USA

Member Since:

Jun 14, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2008 Top of Utah Marathon Finisher

2010 Provo River Trail Half 1:55

2010 Top of Utah Marathon 3:52

Short-Term Running Goals:

Mostly I just want to stay fit and enjoy every second of running I get!

Long-Term Running Goals:

 Run! Run! Run!

Personal:

I am married to a fellow runner and we are blessed with  3 awesome kids ages 9,6, and 1.  I have been running for 7 years.  It is my sanity saver!!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch #4 Lifetime Miles: 267.25
Brooks Launch #6 Lifetime Miles: 276.65
Pearl Izumi Streak II Lifetime Miles: 310.15
Asics Storm Lifetime Miles: 61.25
Brooks Launch #7 Lifetime Miles: 111.30
Slow milesFast milesTotal Distance
11.5022.1033.60
Brooks Launch #3 Miles: 13.50Brooks Launch #2 Miles: 20.10
Calories: 2700.00
Slow milesFast milesTotal Distance
7.500.007.50

Really slow on the tm.  Still a little sore from the race on Saturday.

Brooks Launch #3 Miles: 7.50
Calories: 500.00
Comments(1)
Slow milesFast milesTotal Distance
0.006.106.10

Ran 6 miles on the River Trail today.  The first 3 I did in 21:00 flat.  The first half mile took me 5 minutes, so I know I had to have run a sub 7 minute mile sometime in there to make up for it.  The next 3 were a bit slower but my time for the total 6 miles came in at 44:20, average pace: 7:20.  I am going to keep working hard and maybe someday I can do a whole half that fast.  I can do hard things!

Brooks Launch #2 Miles: 6.10
Calories: 500.00
Comments(2)
Slow milesFast milesTotal Distance
0.006.006.00

Did the river trail again. Average pace : 7:47/mile

Brooks Launch #3 Miles: 6.00
Calories: 500.00
Comments(1)
Slow milesFast milesTotal Distance
0.0010.0010.00

I did 10 miles around town and the river trail today.  Average pace per mile:  8:10 This felt so slow to me and a month ago I would have been overjoyed to achieved that.  I just didn't feel good this morning, all achy and stiff and there was a wind in my face most of the time. 

Oh well, I got the mileage in anyways. 

Brooks Launch #2 Miles: 10.00
Calories: 900.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

We were camping so I did a 4 mile trail run.  It was in deep sand and a lot of hills so it was slow, but oh so hard.  8:30 average mile.

Brooks Launch #2 Miles: 4.00
Calories: 300.00
Comments(1)
Slow milesFast milesTotal Distance
11.5022.1033.60
Brooks Launch #3 Miles: 13.50Brooks Launch #2 Miles: 20.10
Calories: 2700.00
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