| Location: Spanish Fork,UT,USA Member Since: Jun 14, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2008 Top of Utah Marathon Finisher
2010 Provo River Trail Half 1:55
2010 Top of Utah Marathon 3:52 Short-Term Running Goals: Mostly I just want to stay fit and enjoy every second of running I get! Long-Term Running Goals: Run! Run! Run! Personal: I am married to a fellow runner and we are blessed with 3 awesome kids ages 9,6, and 1. I have been running for 7 years. It is my sanity saver!!! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 122.00 | 45.75 | 167.75 |
|
| Brooks Launch #6 Miles: 88.25 | Pearl Izumi Streak II Miles: 50.25 | Asics Storm Miles: 23.25 | Brooks Launch #4 Miles: 9.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| |
| Brooks Launch #6 Miles: 6.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
8 miles on the tm in the morning (last 2 I walked just to be safe and not get reinjured.)
3 more this glorious afternoon.
That makes today DDD- Double Digit Day which I haven't reached in a long long time!
Woohoo for being pain free! |
| Pearl Izumi Streak II Miles: 5.00 | Asics Storm Miles: 6.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
|
Today is going to be a good day. I got to run by Merri Merri for 2 miles, then finished up a few more by myself. Switched to the elliptical for 20 minutes. One of my miles was an 8:00 mile just to see how my butt felt and there was and still is no pain. Maybe it really is gone for good. |
| Brooks Launch #6 Miles: 5.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| |
| Pearl Izumi Streak II Miles: 3.00 | Asics Storm Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 7.00 | 10.50 |
|
Ran fast and hard today. I was a disgusting pile of sweat, but ya gotta do what ya gotta do :)
Ran 3 more tonight around the 'hood. 8:20 average and I felt like it was a 7:00 pace, but I will get used to it here soon. :) |
| Brooks Launch #6 Miles: 7.50 | Asics Storm Miles: 3.00 |
| |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
|
1 mile warm-up, 2 miles just under a 8:00 pace. I had a one-upper guy on the tm next to me. Boy, that bugs me. My buttock felt tight again so I did the elliptical for 40 minutes. I usually keep the resistance around a 13 and the speed at about 6.5 miles/hr. Today I kept that same resistance, but got my speed to stay around 9/hr. It's amazing how much better I feel when I am not living in pain. Woohoo! |
| Pearl Izumi Streak II Miles: 3.00 |
| |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
Not the best workout this morning. Two of my kids were up all night puking so I was so very tired. I also felt nauseous, but I think it was just in my mind because I had been around it so much lately. |
| Pearl Izumi Streak II Miles: 6.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles on tm, 35 minutes on elliptical | |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles out and about all over town wherever my little heart and big feet felt like taking me. It was utterly and completely fabulous! And no pain anywhere! |
| Brooks Launch #6 Miles: 10.00 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
|
5 mile jaunt with Adam and Kade around the area checking out different spots of the almost flooding river. | |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ellipticallized 70 minutes this morning at Gold's. Pretty boring stuff. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| |
| Brooks Launch #6 Miles: 10.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lifted some weights and gave the elliptical the what-for for 65 minutes. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| 9 miles at Gold's cause of the heavy rain (sigh) |
| Brooks Launch #4 Miles: 9.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 9 miles with Merri. Best run I have had in months. I felt so good. Can't wait to do it again! |
| Pearl Izumi Streak II Miles: 9.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| |
| Brooks Launch #6 Miles: 9.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.25 | 4.25 |
| |
| Pearl Izumi Streak II Miles: 4.25 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile on the tm and I wasn't feeling it today so I switched to the elliptical for 80 minutes. Worked the abs and came home. |
| Brooks Launch #6 Miles: 1.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
|
It might be 8 miles I ran or it might be 9 miles. I lost track but it is somewhere in that range. Nothing too exciting about it but I got 'er done. |
| Pearl Izumi Streak II Miles: 5.00 | Asics Storm Miles: 3.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
|
lifted weights and worked abs
8.25 on the tm
P90X Back and Legs
=
3 hrs of excersise this morning which = tiredness
|
| Brooks Launch #6 Miles: 4.00 | Pearl Izumi Streak II Miles: 4.50 |
| |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.50 | 9.50 |
| |
| Brooks Launch #6 Miles: 9.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.50 | 10.50 |
| One of the first in the door at the gym this morning at 4:30. I lifted weights, ran 5 miles until it got light then headed home and ran another 5.5 on the river trail. I am feeling sore from re-introducing weight training, but other than that there is no sign of my old injury and this is the first time I have been able to get this many miles in in a week. Hope it lasts all summer long :) |
| Pearl Izumi Streak II Miles: 10.50 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 3.50 | 8.25 |
|
I went running in the drizzle this morning. At about mile 3, I saw Lily walking so I turned around and walked a couple miles with her. By the time, we got back to our houses it was a downpour so I finished up a few more miles on the tm at home. |
| Brooks Launch #6 Miles: 8.25 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.00 | 8.50 |
| |
| Brooks Launch #6 Miles: 8.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
|
Started at 4:45 this morning at Gold's lifting a few weights, then I ran 4 miles, tried to leave when it got light outside so I could run a few more on the river trail, but the wind was so cold that I turned around and went back into Gold's and did the elliptical for 45 minutes. It's all good because.........
I ran 5 on the river trail this afternoon. It was hoooottttt, but I wanted to try to keep a consistent pace because that is something I struggle with badly. My splits were 8:40, 8:35, 8:23, 8:52 (my daughter called me during this mile), and 8:10. So they were a little off, but much better than I have been doing so I am happy :) :0 :) ;) |
| Brooks Launch #6 Miles: 9.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 122.00 | 45.75 | 167.75 |
|
| Brooks Launch #6 Miles: 88.25 | Pearl Izumi Streak II Miles: 50.25 | Asics Storm Miles: 23.25 | Brooks Launch #4 Miles: 9.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|